Weigh In record (no journal entry) for 30 May 2012
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184.1 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1169 kcal
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Fat: 37.58g | Prot: 55.47g | Carb: 122.51g.
Breakfast: Tap Water, Daily Fibre Supplement, Smoked or Cured Ham, Hard-Boiled Egg, Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. Dinner: Apricot Chicken with Rice, Red Table Wine, Ginger Beer. Snacks/Other: Tea (Brewed, with Distilled Water), Old Gold Original. more...
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2119 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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