Weigh In record (no journal entry) for 25 January 2018
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188.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1203 kcal
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Fat: 73.21g | Prot: 76.98g | Carb: 37.65g.
Breakfast: Frigo Light Mozzarella Cheese Stick. Lunch: Season's Choice Steamed Broccoli Florets, Wegmans Sopressata. Dinner: Ground Beef (80% Lean / 20% Fat), Old El Paso Thick n' Chunky Salsa - Medium, Hanover Mashed Ranch Cauliflower, Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Other: Jack Link's Original Beef Sticks (23g). more...
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losing 7.0 lb a week
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