Weigh In record (no journal entry) for 25 January 2018
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181.4 lb
Lost so far: 18.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1035 kcal
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Fat: 70.20g | Prot: 47.06g | Carb: 60.95g.
Breakfast: Wheat Melba Toast , Wheat Melba Toast , Orange, Peanut Butter, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Nestle Pure Life Water. Lunch: Nestle Pure Life Water, Coffee (Brewed From Grounds) , Peanut Butter Fat Bomb, Andy Boy Romaine Lettuce, Stuffed Cabbage Rolls with Beef and Rice, Stuffed Cabbage Rolls with Beef and Rice. Dinner: Caesar Salad with Romaine, Stuffed Pepper with Meat, Coffee (Brewed From Grounds) , Nestle Pure Life Water. more...
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losing 14.0 lb a week
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