Weigh In record (no journal entry) for 25 January 2018
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166.0 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1314 kcal
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Fat: 75.52g | Prot: 85.01g | Carb: 81.12g.
Breakfast: Mt. Sterling Co-Op Creamery Raw Goat Milk Mild Cheddar Cheese, Wegmans Organic Large Brown Eggs, Cream (Half & Half). Lunch: Long Grain & Wild Rice, Boneless Skinless Chicken Breast, Minced Garlic, Organic Low Sodium Free Range Chicken Broth, Parsley, Onions, Carrots, Paprika, Butter, Cooked Celery. Snacks/Other: Trader Joe's Raw Pumpkin Seeds, Kroger Lightly Salted Cashews, Green String Beans, Fresh Express Organic Baby Spinach, Bob's Red Mill Chia Seed, Redwood Hill Farm Goat Kefir, Wegmans Celery Sticks, Great Value Sliced Peaches No Sugar Added. more...
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losing 5.6 lb a week
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