Weigh In record (no journal entry) for 25 January 2018
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230.8 lb
Lost so far: 14.6 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1453 kcal
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Fat: 45.28g | Prot: 42.83g | Carb: 218.56g.
Breakfast: Seven Boys Bisnaguinha, Café. Lunch: Batatas Fritas Caseiras. Dinner: Arroz com Cenoura, Quero Feijão Carioca, Farofa, Churrasco. Snacks/Other: Obrigado Água de Coco Detox. more...
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losing 0.6 lb a week
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Gisele N's weight history
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