Talita Araujo's Journal, 25 January 2018

186.5 lb Lost so far: 7.7 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 82.32g | Prot: 101.77g | Carb: 91.57g.   Breakfast: Nestlé Requeijão Cremoso, Pullman Zero 12 Grãos, Café. Lunch: Skol Cerveja, Shamara Pão De Alho, Churrasco. Snacks/Other: Água. more...

2615 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Sitting - 1 hour and 20 minutes, Cooking - 4 hours, Driving - 2 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...