Weigh In record (no journal entry) for 17 April 2010
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195.0 lb
Lost so far: 43.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2010:
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1520 kcal
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Fat: 36.38g | Prot: 39.07g | Carb: 265.76g.
Breakfast: Healthy Pop Kettle Corn. Lunch: Apple Slices, Flavor Blasted Racing Ranch Goldfish, Light Mayo, Spicy Brown Mustard, Deli Fresh Barbecue Seasoned Shaved Chicken Breast. Dinner: Meatballs And Mozzarella Sandwich. Snacks/Other: Sour Patch Soft & Chewy Candy (Kids), 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Healthy Pop Kettle Corn, Benefiber Powder, Sugar Free Chocolate Vanilla Swirl Pudding Snack, Honey Wheat Bread. more...
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losing 2.3 lb a week
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