Weigh In record (no journal entry) for 25 January 2018
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261.0 lb
Lost so far: 14.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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893 kcal
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Fat: 43.26g | Prot: 53.56g | Carb: 69.59g.
Breakfast: Thomas' Original English Muffins, Scrambled Egg. Lunch: Beef, Noodles and Vegetables Soup (Mixture). Dinner: Wegmans Turkey Chili. more...
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losing 2.8 lb a week
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William Sarris's weight history
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