Weigh In record (no journal entry) for 25 January 2018
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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1591 kcal
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Fat: 52.65g | Prot: 67.20g | Carb: 214.15g.
Lunch: Great Value Chewy Chocolate Chip Cookies, Arroz Blanco (de Grano Medio, Cocido), Croquetas de Atún, Brócoli Cocido (sin Grasa Añadida en la Cocina), Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Plátano, Danone Calán Probióticos, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Hortifrut Cranberries Deshidratados, Las Aguilas Queso Fresco, Pahuilmo Queso 100% Leche de Cabra. more...
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2399 kcal
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Activities & Exercise:
Washing Dishes - 31 minutes, Cooking - 2 hours and 34 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour and 55 minutes, Sitting - 3 hours and 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...
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gaining 3.1 lb a week
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