Weigh In record (no journal entry) for 25 January 2018
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193.6 lb
Lost so far: 16.8 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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491 kcal
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Fat: 8.85g | Prot: 70.83g | Carb: 32.96g.
Breakfast: Milbona Quark Magerstufe, Erdbeeren, Linessa Körniger Frischkäse Light, Frischkäse Light, Alnatura Vollkornknäckebrot. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, OceanSea Atlantische Rotgarnelen, Rote Zwiebeln, Eiklar, Zucchini. Dinner: Aldi Fettarmer Joghurt Mild, Aldi Putenschnitzel. more...
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losing 12.3 lb a week
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