Weigh In record (no journal entry) for 25 January 2018
|
162.3 lb
Lost so far: 20.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2018:
|
1043 kcal
|
Fat: 71.82g | Prot: 30.49g | Carb: 74.74g.
Breakfast: Dafruta Suco de Caju, Melancia. Lunch: Queijo Coalho, Ovo Mexido, Manteiga (com Sal). Dinner: Manteiga (com Sal), Ovo Cozido. Snacks/Other: Coco Seco. more...
|
gaining 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Manu Mel's weight history
|