Weigh In record (no journal entry) for 25 January 2018
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169.0 lb
Lost so far: 18.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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1487 kcal
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Fat: 33.54g | Prot: 134.33g | Carb: 162.93g.
Breakfast: Water, Boar's Head Oven Roasted Turkey Breast, Cinnamon, America's Choice Old Fashioned Oats, Lactaid 100% Lactose Free Fat Free Milk, Wyman's Fresh Frozen Wild Blueberries. Lunch: Water, Water, fit crunch- cinnamon twist. Snacks/Other: Coffee, Coffee, NutriSystem Double Chocolate Muffins, Lactaid 100% Lactose Free Fat Free Milk, Friendship Dairies 1% Lowfat Cottage Cheese, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate(SIX STAR). more...
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2403 kcal
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Activities & Exercise:
Working - 3 hours, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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