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GBS
Journal
17 Apr 10
GBS's Journal, 17 April 2010
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Weigh In record (no journal entry) for 17 April 2010
173.0 lb
Lost so far:
2.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2010:
2116 kcal
Fat: 85.94g | Prot: 88.18g | Carb: 204.88g.
Breakfast:
eggs, skim milk, Cheerios.
Lunch:
cheerios, Honey Ginger Chicken.
Dinner:
caesar salad, creme brulee, red wine, risotto.
more...
2004 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
steady weight
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