Weigh In record (no journal entry) for 25 January 2018
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159.6 lb
Lost so far: 23.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1484 kcal
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Fat: 129.03g | Prot: 50.62g | Carb: 24.63g.
Lunch: Campo da Serra Requeijão de Corte, Ovo Cozido, Scala Requeijão Cremoso, Renata Queijo Parmesão Ralado, Tomates. Dinner: Campo da Serra Requeijão de Corte, Ovo Cozido, Requeijão, Tomates. Snacks/Other: Copra Manteiga de Coco, Sococo Leite de Coco Tradicional, Essential Nutrition Xilitol, Sococo Coco Ralado, Sococo Coco Ralado, Dr. Oetker Chocolate em Pó 70% Cacau, Trident Chiclete, Jussara Creme de Leite. more...
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losing 2.3 lb a week
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