MMDuff10's Journal, 25 January 2018

141.0 lb Lost so far: 50.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 104.29g | Prot: 104.06g | Carb: 23.11g.   Breakfast: Mac's Original Pork Skins, Great Value Shredded Mozzarella Cheese, Salt, Kraft Avocado Oil Mayo, Yellow Mustard, Paprika, Great Value Large White Eggs, Ocean Spray Diet Cranberry Juice, Bragg Organic Apple Cider Vinegar, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Great Value Shredded Mozzarella Cheese, Sweet Pickle Relish, Mac's Original Pork Skins, Kraft Avocado Oil Mayo, StarKist Foods Chunk Light Tuna in Water. Dinner: Great Value Beef Burgers 80/20, Great Value Organic Ground Flax Seed, Kraft Avocado Oil Mayo, Sargento Deli Style Sliced Havarti Cheese, Blanched Almond Flour, Large White Eggs, 100% Parmesan Grated Cheese, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. more...

1948 kcal

Activities & Exercise: Housework - 36 minutes, Yoga Meltdown Level 2 - 30 minutes, Sleeping - 5 hours and 12 minutes, Resting - 9 hours and 42 minutes, Desk Work - 8 hours. more...