Weigh In record (no journal entry) for 29 May 2012
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157.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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1399 kcal
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Fat: 27.92g | Prot: 59.18g | Carb: 243.26g.
Breakfast: Whole Nutrition Bar for Women - S'mores, gatorade g2, hot and spicy v8, coffee, clif black cherry almond . Lunch: thomas' thin bagel everything, deli turkey or chicken meat, campbell's soup italian wedding. Dinner: healthy choice fresh mixers. Snacks/Other: red grapes, dry whole roasted almonds, yoplait yogurt fat free, banana, jiff creamy peanut butter. more...
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losing 3.9 lb a week
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