Weigh In record (no journal entry) for 25 January 2018
|
185.6 lb
Lost so far: 32.4 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2018:
|
489 kcal
|
Fat: 13.28g | Prot: 50.22g | Carb: 45.78g.
Breakfast: Kristallzucker, Krüger Kaffeeweißer, Kaffee. Dinner: Wolf Berner Würstchen, Filinchen Vollkorn, Alpenmark Körniger Frischkäse Leicht, Rote Paprika, Gut & Günstig Delikatess Pfefferschinken. more...
|
losing 10.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Claudi1909's weight history
|