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Heavy week...
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163.0 lb
Lost so far: 0.2 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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1819 kcal
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Fat: 42.55g | Prot: 62.98g | Carb: 286.46g.
Breakfast: EasiYo Greek & Coconut Bits Yogurt, Co-Op White Farmhouse Batch Loaf, Grapes, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Tetley Tea with Semi-Skimmed Milk, Flora Light. Lunch: Chicken Breast (Skin Not Eaten), Tesco Fusilli, Mayonnaise (Low Calorie), Cherry Tomatoes, Cucumber (with Peel). Dinner: Tetley Tea with Semi-Skimmed Milk, Mr Brain's Pork Faggots, Green Peas (Frozen), Asda Baby New Potatoes. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Coconut Coated Marshmallow, Tetley Tea with Semi-Skimmed Milk, Carrot Cake with Icing, Pears, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane, Bananas. more...
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gaining 0.6 lb a week
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