Weigh In record (no journal entry) for 25 January 2018
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193.6 lb
Lost so far: 9.3 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1393 kcal
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Fat: 57.37g | Prot: 73.78g | Carb: 145.34g.
Breakfast: Bresso Kräuter der Provence, Lieken Urkorn Vollkornsaftiges, Tomaten, Gekochtes Ei. Lunch: Milbona Schlagsahne, Milkana Schmelzkäse Light, Margarine, Porree, Rapsöl, Ja! Paniermehl, Ei, Leichter Genuss Hackfleisch Gemischt 50% Weniger Fett, Zwiebeln. Dinner: Ergüllü Aioli Creme Pikant, Lieken Urkorn Vollkornsaftiges, Sea Gold Eismeer Garnelen, Rapsöl, Milch 1,5%, Ei, Florette Feldsalat , Mandarine, Zwiebeln. Snacks/Other: Äpfel, Gutes Land Handkäse, Katjes Katjes-Kinder, Kaffee mit Milch und Zucker, Mandarine. more...
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losing 1.5 lb a week
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