Weigh In record (no journal entry) for 25 January 2018
|
172.8 lb
Lost so far: 0.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2018:
|
1333 kcal
|
Fat: 32.71g | Prot: 96.88g | Carb: 161.51g.
Breakfast: Ei (Ganz), Nesquik Kakaopulver, Kaufland H-Vollmilch 3,5%, Kaufland Zarte Haferflocken . Lunch: Puddis Milch Strudel , Ei (Ganz). Dinner: Rote Zwiebeln, Rote Kidney Bohnen, Thunfisch. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Big.Roland's weight history
|