Weigh In record (no journal entry) for 25 January 2018
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230.6 lb
Lost so far: 5.3 lb.
Still to go: 104.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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1541 kcal
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Fat: 91.05g | Prot: 82.45g | Carb: 97.15g.
Lunch: Schmelzkäse Kräuter, Eiweiß Abendbrötchen, kerrygold butterkäse, Finesse Schinken Hauchzart, ei gekocht. Dinner: Rügenfisch Dorschleber, Nordgut Schmelzkäse Kräuter, Cucumber, Kaufland Eiweißbrot, Lidl Eisbergsalat, Tomatoes, Herta Finesse Schinken Hauchzart, Boiled Egg, Gemüse Lauchzwiebel Klein 1Stück 14G. Snacks/Other: Teekanne Mediterraner Pfirsich, Coca-Cola Coca-Cola. more...
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losing 3.1 lb a week
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