Weigh In record (no journal entry) for 25 January 2018
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333.6 lb
Lost so far: 25.8 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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1145 kcal
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Fat: 49.11g | Prot: 113.44g | Carb: 54.78g.
Breakfast: Kaffee (Gemahlen), Ölz Vollkorn Soft Sandwich, Tilsiter, SPAR Veggie Vegetarischer Bio-Aufstrich Gemüse. Lunch: Billa Frierss Hühnerschinken Chili, Felix Fisolensalat. Dinner: Billa Frierss Hühnerschinken Chili, Salakis Schafkäse Light. Snacks/Other: Kinder Schoko-Bons, Weintrauben, Kräutertee, Kaffee, Kaffee, Kaffee, Kräutertee. more...
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losing 30.9 lb a week
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