Weigh In record (no journal entry) for 25 January 2018
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183.6 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1601 kcal
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Fat: 49.28g | Prot: 98.42g | Carb: 169.75g.
Breakfast: Valio Vadelma-Persikka Mehukeitto, Myllyn Paras Kaurahiutale, X-Tra Rasvaton Raejuusto. Lunch: Panda Natural Lakritsi, Carr's Table Water Large, Tomaatit, Graavilohi, Lidl Jalkapallosämpylä, Flora Margariini 60%, Pirkka Parman Kinkku. Dinner: Flora Margariini 60%, Milbona Sini Homejuusto, HK Ohuen Ohut Keittokinkku, Salonen Makupalat, Atria Kevyt Snack Kuoreton Nakki, Ehrmann High Protein Chocolate Pudding. Snacks/Other: X-Tra Long Drink Greippi Light. more...
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losing 3.1 lb a week
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