Weigh In record (no journal entry) for 25 January 2018
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151.9 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1057 kcal
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Fat: 88.90g | Prot: 45.90g | Carb: 19.81g.
Lunch: Ceviz, Kaymak, Antrikot. Dinner: Acı Biber, Ayva, Kızarmış Yumurta. Snacks/Other: Zeytinyağı, Kaymak, Hindistan Cevizi Yağı, Starbucks Filtre Kahve (Short). more...
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losing 21.6 lb a week
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mceray's weight history
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