Weigh In record (no journal entry) for 29 May 2012
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184.0 lb
Lost so far: 31.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1419 kcal
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Fat: 43.56g | Prot: 57.64g | Carb: 198.27g.
Breakfast: Kiwis, Apples and Limes, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Red Delicious Apples, Carrot, Coriander & Coconut Soup. Dinner: Ciabatta, Jalapeno Houmous, Lactofree Cheese, Pepper or Hot Sauce, Chilli Con Carne with Beans, Baked Potato (Peel Not Eaten). Snacks/Other: Jelly Cherries, Cherry Fruit Corner, Lifestyle Ginger Herbal Tea. more...
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2736 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Driving - 40 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 55 minutes. more...
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steady weight
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Lizzy E's weight history
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