Weigh In record (no journal entry) for 24 January 2018
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155.0 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1034 kcal
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Fat: 78.73g | Prot: 44.47g | Carb: 36.04g.
Lunch: Ayçiçek Yağı, Yeşil Biber, Domatesler, Dana Kavurma, Sütaş Ayran. Dinner: Et Haşlama, Kaymak. Snacks/Other: Hindistan Cevizi Yağı, Koska Sade Tahin Helva, Ceviz. more...
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losing 4.6 lb a week
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