Weigh In record (no journal entry) for 25 January 2018
|
147.5 lb
Lost so far: 17.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2018:
|
1561 kcal
|
Fat: 71.67g | Prot: 57.81g | Carb: 176.47g.
Breakfast: De Lelie Ambachtelijke Yoghurt, Aldi Walnoten, Delhaize Zonnebloempitten, Gedroogde Pijnboompitten. Lunch: Materne Aardbeien Confituur, Bruine Boterham, Lotus Frangipane Mini. Dinner: Groene Snijbonen, Hamlap of Kotelet, Gebakken Aardappelen, Ursi Chocolade Mousse. more...
|
|
2051 kcal
|
Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sharon schenck's weight history
|