Weigh In record (no journal entry) for 25 January 2018
|
185.0 lb
Lost so far: 9.0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2018:
|
1159 kcal
|
Fat: 40.96g | Prot: 40.70g | Carb: 152.50g.
Breakfast: Augurken, AH Jonge Goudse Kaas 48+, Oké Kruidenroomkaas, La Morena Volkoren Wraps . Lunch: Minestronesoep, AH Kaiserbroodje . Dinner: Lidl Smeerworst, AH Heksenkaas , Wasa Delicate Thin Crisp Rosemary & Salt. Snacks/Other: AH Gemengde Zoete Drop. more...
|
steady weight
|
|
Other Related Links
Members
|
Nettie911's weight history
|