Hawkey4077's Journal, 25 January 2018

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Weigh In record (no journal entry) for 25 January 2018

282.0 lb Lost so far: 24.9 lb. Still to go: 0.9 lb. Diet followed 100%.

Diet Calendar Entries for 25 January 2018:

827 kcal

Fat: 26.65g | Prot: 123.22g | Carb: 18.24g. Breakfast: Rund- en Varkensvlees Gehaktballen. Lunch: AH Paprika Mix, Komkommer, AH Kipfilethaasjes. Dinner: AH Gamba's Groot, AH Excellent Ossenhaas. Snacks/Other: Haring. more...

3116 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Hawkey4077's Journal, 25 January 2018

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