Weigh In record (no journal entry) for 29 May 2012
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187.0 lb
Lost so far: 21.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1767 kcal
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Fat: 88.28g | Prot: 80.85g | Carb: 135.28g.
Breakfast: coffee, Irish Creme Liquid Coffee Creamer, banana bread. Lunch: oatmeal cookie, iced tea/lemonade, roated chicken thigh, hard boiled egg. Dinner: cole slaw, sangria, stuffed olives blue cheese, hot dog bun, hot dog, chicken thigh. Snacks/Other: almonds, nectarine, chocolate chip cookie. more...
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2755 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 52 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 4.8 lb a week
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