Weigh In record (no journal entry) for 25 January 2018
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212.3 lb
Lost so far: 47.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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719 kcal
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Fat: 13.23g | Prot: 29.42g | Carb: 116.49g.
Breakfast: Tortex Ketchup Łagodny, Społem Chleb Żytni Razowy, Salami. Lunch: Balcerzak Polędwica Sopocka, Kawa z Mlekiem i Cukrem, Lidl Bułka Grahamka, Pomidory. Dinner: Balcerzak Polędwica Sopocka, Kawa z Mlekiem i Cukrem, Lidl Bułka Grahamka, Pomidory. more...
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losing 1.5 lb a week
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