Weigh In record (no journal entry) for 17 April 2010
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204.0 lb
Lost so far: 2.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2010:
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3899 kcal
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Fat: 110.27g | Prot: 123.45g | Carb: 528.42g.
Breakfast: Tap Water, Apples, Milk (Nonfat), Honey Clusters Cereal. Lunch: 14" Hand Tossed Hawaiian Feast Pizza, Diced Pears in Light Syrup, Strawberry-Banana Flavored Peaches in Light Syrup. Dinner: Grilled Chicken Club Panini, Hearty Vegetable Barley Soup. Snacks/Other: Beer, Vanilla Ice Creams, Chocolate Chip Cookie, vitamin water essential, 14" Thin Crust Hawaiian Feast Pizza. more...
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2753 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Circuit Training - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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