Weigh In record (no journal entry) for 29 May 2012
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171.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1726 kcal
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Fat: 47.99g | Prot: 38.70g | Carb: 186.57g.
Breakfast: thomas' originak nooks and crannys english muffin, brown sugar, brewed coffee, orange juice, cinnamon, land of lakes fat free half and half, butter, oatmeal quaker, sugar, milk. Lunch: wavy lays chips, blue diamond bold almonds, mayonnaise kraft, tomato, sour dough bread. Dinner: red wine, blue cheese potato salad, mac & cheese, butter, Talapia fish. Snacks/Other: chocolate covered blueberries, liquer, brewed coffee, land of lakes fat free half and half, sugar. more...
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2841 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sitting - 4 hours, Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 1 hour and 20 minutes. more...
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gaining 5.3 lb a week
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