Weigh In record (no journal entry) for 25 January 2018
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191.6 lb
Lost so far: 7.9 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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176 kcal
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Fat: 4.42g | Prot: 3.27g | Carb: 34.04g.
Breakfast: Хохланд Творожный Сыр, Огурец (с Кожурой), Белый Хлеб, Фруктовый Салат. more...
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losing 3.1 lb a week
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ekasolo's weight history
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