Weigh In record (no journal entry) for 25 January 2018
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160.9 lb
Lost so far: 1.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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2715 kcal
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Fat: 81.20g | Prot: 148.31g | Carb: 346.07g.
Breakfast: Zarte Haferflocken , Combino Gnocchi, German Potatoes, gurke, Gekochtes Ei, Milbona Quark Magerstufe, Alesto Erdnüsse Geröstet & Gesalzen, Combino Penne Rigate. more...
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2698 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Cooking - 1 hour, Standing - 2 hours, Sitting - 11 hours and 40 minutes. more...
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losing 0.9 lb a week
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