Weigh In record (no journal entry) for 25 January 2018
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134.9 lb
Lost so far: 26.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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993 kcal
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Fat: 17.76g | Prot: 57.13g | Carb: 86.46g.
Breakfast: 식빵. Lunch: 사과. Dinner: 파리바게트 호밀 샌드위치. Snacks/Other: 아임닭 훈제 닭가슴살, 유자차, 매일유업 뼈로가는 칼슘두유. more...
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losing 6.2 lb a week
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