Weigh In record (no journal entry) for 25 January 2018
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151.7 lb
Lost so far: 75.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1570 kcal
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Fat: 79.38g | Prot: 84.91g | Carb: 127.15g.
Breakfast: Peanut Butter, Woolworths Plain Rice Cake. Lunch: Ina Paarman's Tomato & Basil Pasta Sauce , Zucchini. Dinner: Baked or Fried Coated Chicken with Skin, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Dried Mango, Peaches , Apples , Vital Mini Rice Cakes, Almond Milk. more...
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gaining 1.5 lb a week
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Grant Joseph's weight history
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