Weigh In record (no journal entry) for 25 January 2018
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197.5 lb
Lost so far: 8.2 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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1600 kcal
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Fat: 47.60g | Prot: 72.17g | Carb: 212.14g.
Breakfast: Bananas, Clover Full Cream Fresh Milk, Honey, Kellogg's All Bran Flakes, Coffee with Milk. Lunch: Biltong, Parmalat Plain Low Fat Cottage Cheese, Cucumber (with Peel), Tomatoes, Lettuce, Sasko Low GI Whole Wheat Brown Bread. Dinner: Nature's Garden French Stir Fry, Minced Beef. Snacks/Other: Clover Full Cream Fresh Milk, Grated Cheddar Cheese, Honey, Bakers Provita, Nature Valley Oats & Berries Crunchy Granola Bars, Rooibos, Honey, Knorr Cup-A-Soup Creamy Tomato, Woolworths Top Red Apples. more...
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2964 kcal
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Activities & Exercise:
Gym - 48 minutes, Bicycling (moderate) - 13/mph - 36 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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 Comments
better to weigh the morning after a resting day from exercising.
24 Jan 18 by member: Cheron@1
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