Weigh In record (no journal entry) for 25 January 2018
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169.8 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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2602 kcal
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Fat: 183.53g | Prot: 178.62g | Carb: 43.98g.
Breakfast: Elixi Pellavansiemenöljy, Ryvita Näkkileipä, Maitokahvi, Rainbow Pekoni, Cocovi MCT-Öljy. Lunch: Pirkka Mascarpone, Uunilohi. Dinner: Arla Voi Voi, Vähälaktoosinen, Castello Cheddar Juusto, Pala, Ryvita Dark Rye, Uunilohi, Pirkka Mascarpone. Snacks/Other: Ryvita Dark Rye, Felix Valkosipuli Salaattikastike, Pirkka Cosmopolitan Rapea ja Makea Salaatti, Kypsennetty Lohi. more...
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losing 3.1 lb a week
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