Weigh In record (no journal entry) for 25 January 2018
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143.5 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1640 kcal
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Fat: 101.31g | Prot: 132.12g | Carb: 47.78g.
Breakfast: 奶油, 黑咖啡, 椰子油. Lunch: 鳳爪, 海帶（加醬油）, 豆干, 雞腿. Dinner: 橄欖油, 芝士蛋糕, 有皮雞翼（烘烤）, 雞腿, 蘋果（去皮）, 綠豆芽, 小黃瓜. Snacks/Other: 漢堡包或熱狗麵包. more...
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gaining 7.7 lb a week
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