Weigh In record (no journal entry) for 24 January 2018
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164.4 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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1481 kcal
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Fat: 24.72g | Prot: 37.34g | Carb: 282.85g.
Breakfast: Bananas, Northland Cranberry Blackberry Juice, Bruegger's Salt Bagel. Lunch: Kashi Heart to Heart Cereal - Warm Cinnamon Oat, Great Value Almond Milk Vanilla Unsweetened. Dinner: Northland Cranberry Blackberry Juice, Classico Tomato & Basil Pasta Sauce, Great Value Pasta Shells, Chicken Sausage. Snacks/Other: Herbal Tea, Tastykake Butterscotch Krimpets (2), Snickers Snickers Bar (Fun Size), Great Value Saltine Crackers. more...
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losing 3.9 lb a week
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