Weigh In record (no journal entry) for 25 January 2018
|
145.9 lb
Lost so far: 27.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2018:
|
454 kcal
|
Fat: 7.54g | Prot: 32.56g | Carb: 41.56g.
Dinner: Praise Fat Free Balsamic, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Select Double Smoked Leg Ham , Woolworths Select Double Smoked Leg Ham . Snacks/Other: Bulla Low Fat Cottage Cheese Onion & Chives, Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine . more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andrah999's weight history
|