Weigh In record (no journal entry) for 24 January 2018
|
144.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2018:
|
1000 kcal
|
Fat: 23.31g | Prot: 22.81g | Carb: 180.94g.
Breakfast: Bananas, Mott's Cinnamon Applesauce (Container), Sunsweet Prune Juice, Quaker Instant Oatmeal - Blueberries & Cream. Dinner: French's Classic Yellow Mustard, Heinz Tomato Ketchup, Great Value Hot Dog Buns, Great Value Sliced Carrots, Oscar Mayer Uncured Cheese Dogs. Snacks/Other: Vanilla Ice Creams. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerry turk's weight history
|