Weigh In record (no journal entry) for 24 January 2018
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183.4 lb
Lost so far: 16.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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1077 kcal
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Fat: 63.14g | Prot: 98.78g | Carb: 27.77g.
Breakfast: Hard-Boiled Egg , Hard-Boiled Egg , Nestle Pure Life Water, Coffee (Brewed From Grounds) . Lunch: Peanut Butter, Celery , Ranch Salad Dressing , Andy Boy Romaine Hearts, Tenderloin Pork, Coffee (Brewed From Grounds) , Nestle Pure Life Water. Dinner: Peanut Butter Fat Bomb, Nestle Pure Life Water, Coffee (Brewed From Grounds) , Stuffed Cabbage Rolls with Beef and Rice, Stuffed Cabbage Rolls with Beef and Rice, Pork Loin (Tenderloin, Cooked, Roasted) . more...
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2281 kcal
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Activities & Exercise:
Spinning - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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