Weigh In record (no journal entry) for 25 January 2018
|
168.4 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2018:
|
1133 kcal
|
Fat: 22.62g | Prot: 114.43g | Carb: 117.84g.
Breakfast: Cucumber (Peeled) , Cherry Tomatoes, Woolworths Lebanese Bread, Egg (Whole) , Egg White , Green Olives. Lunch: Apples , Bananas . Dinner: Chicken Breast Meat (Stewed, Cooked) . Snacks/Other: Yoplait Forme Field Berries, Blueberries , Gloria Jeans Flat White Skim Milk (Regular), Cucumber (with Peel) , Cucumber (Peeled) . more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fay1818's weight history
|