Weigh In record (no journal entry) for 29 May 2012
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160.0 lb
Lost so far: 3.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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1528 kcal
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Fat: 64.06g | Prot: 45.40g | Carb: 188.19g.
Breakfast: Half & Half, Coffee (Brewed From Grounds), Buttery Spread, Butter Syrup, Homestyle Waffles. Lunch: Spicy Black Bean Dip, Snyder's Of Hannover White Corn Tortilla Chips. Dinner: Buttery Spread, Grands Flaky Layers - Butter Tastin', Beef or Meat Gravy, Mashed Potato (from Dry), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Broccoli Flower Clusters, London Broil, Real Mayonnaise, Beets (Solids and Liquids, Canned). Snacks/Other: Chocolate Chip Cannolis. more...
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gaining 3.0 lb a week
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