Weigh In record (no journal entry) for 25 January 2018
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154.8 lb
Lost so far: 43.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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1302 kcal
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Fat: 53.50g | Prot: 144.17g | Carb: 62.33g.
Breakfast: Говядина Варено-Копченая, Яйцо Куриное, Дивинка Овсяная Мука, Сыробогатов Сыр Легкий 25%. Lunch: Запеканка из Говядины, Помидоры, Укроп, Махеевъ Горчица Зернистая, Огурец (с Кожурой). Dinner: Махеевъ Горчица Зернистая, От Иваныча Тунец Натуральный , Огурец (с Кожурой), Пекинская Капуста. Snacks/Other: Protein Rex Печенье Овсяное с Клюквой. more...
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2184 kcal
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Activities & Exercise:
Vibrating Platform Machine - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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losing 7.7 lb a week
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