Weigh In record (no journal entry) for 24 January 2018
|
227.7 lb
Lost so far: 14.8 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2018:
|
2002 kcal
|
Fat: 108.20g | Prot: 160.77g | Carb: 24.58g.
Breakfast: Nespresso Café, Nestlé Creme de Leite. Lunch: Ovo Cozido, Azeite de Oliva Extra-Virgem, Abobrinha, Carne de Vaca Moída, Tomates, Alface. Dinner: Limão, Cachaça, Castanhas-do-Pará, Vinho Cabernet Sauvignon, Coxão Mole. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LaCatalina's weight history
|