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johntar
Journal
17 Apr 10
johntar's Journal, 17 April 2010
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Weigh In record (no journal entry) for 17 April 2010
244.0 lb
Lost so far:
38.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2010:
702 kcal
Fat: 27.79g | Prot: 106.38g | Carb: 0.00g.
Dinner:
Chicken Breast.
more...
2696 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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