Weigh In record (no journal entry) for 24 January 2018
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222.7 lb
Lost so far: 41.9 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1179 kcal
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Fat: 50.45g | Prot: 90.91g | Carb: 91.60g.
Breakfast: Lider Queso Crema, Ecovida Galletas Integrales de Salvado, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Sopa de Fideos con Trozos de Pollo. Dinner: Huevo Revuelto, Pechuga de Pollo a la Plancha, Tomates. Snacks/Other: Jumbo Galletas De Arroz, Durazno, Yogur Natural (Leche Entera). more...
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steady weight
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amirsalva's weight history
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